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Obesity & Weight Loss
A sedentary lifestyle and a lack of physical exercise are associated with insulin resistance. However, regular exercise and a healthy diet may help prevent Prediabetes from becoming type 2 diabetes When you move your body, your muscles use glucose for energy, which helps decrease insulin resistance, while improving insulin sensitivity and the uptake of glucose.
Obesity can leads to various health diseases like, Diabetes, Hypertension, Heart Disease, Fatty liver, High Cholesterol.
If you're new to exercise, start slowly and find activities you enjoy. This may include strength training, running, walking, swimming, tennis, and yoga. Aim for moderate- and high-intensity workouts as you build strength and stamina. It's recommended to exercise at least 150 minutes per week, regardless of intensity level or type of exercise.
At Delhi Health Centre we provide special exercise & weight loss plans which helps to attain the goals without any side-effects.