Naturopathy & Yoga

Yoga

The practice of Yoga has the potential to elevate both social and personal behaviour. It contributes to physical well-being by improving the circulation of oxygenated blood throughout the body, managing the functions of the sense organs, and fostering a sense of trinity and serenity in the mind and spirit.

Additionally, the discipline of Yoga has proven to be beneficial in preventing certain psychosomatic diseases, improving individual resistance, and enhancing the ability to cope with stressful situations. It serves as a promotive, preventive, rehabilitative, and curative intervention to enhance overall health status.

Yoga literature describes various postures aimed at improving health, preventing diseases, and aiding in the recovery from illnesses. Selecting and practicing physical postures judiciously and correctly is essential to derive the benefits of disease prevention, health promotion, and therapeutic use.

Research has proven Yoga is highly beneficial in Diabetes, Hypertension, Cardiovascular Diseases.

Recognizing the significance of Yoga, the United Nations General Assembly declared June 21st as the International Yoga Day on December 11, 2014. Annually, the Prime Minister of India leads the nation in the celebration of International Yoga Day (IDY).

Naturopathy

Naturopathy draws upon the healing traditions of various cultures, rooted in the principle of natural healing. It seamlessly integrates principles and practices into people's lifestyles, emphasizing a close connection with nature. This cost-effective, non-pharmacological therapy employs natural materials to promote healthcare and healthy living. Naturopathy revolves around the theories of vitality, enhancing the body's self-healing capabilities, and adhering to principles of healthy living. It is a globally practiced and acknowledged system that focuses on health preservation and illness management.

Naturopathy encourages "Better Health" through natural therapeutics, fasting, diet, yoga, and physical culture. Known for its effectiveness in chronic, allergic, autoimmune, degenerative, and stress-related disorders, Naturopathy operates from a holistic perspective. The practice emphasizes simple eating and living habits, incorporates purificatory measures, and utilizes hydrotherapy, cold packs, mud packs, baths, massages, fasting, and other natural methods.

Dr. Kashif Ali aims to provides you the complete integrated approach ( Naturopathy, Yoga, Diet, Exercise) for the treatment which helps to give the best & quick results with minimum medications.